Talk with a trained student for tips and resources on managing stress, study tips, or navigating life as a student.
noun | well·ness | \ˈwel-nəs\ | definition: the quality or state of being healthy in body and mind, especially as the result of deliberate effort | synonyms: fitness, healthiness, heartiness, wholeness
Take care of your mind, body, and spirit
Being mentally and physically healthy includes taking care of yourself every day, understanding that challenges are normal, and knowing what to do when you don’t feel well.
Some of the top wellness concerns affecting students include:
Food and nutrition
Learn how to eat well on a budget, get started on cooking, and meal prep.
Stress & anxiety
Sex & sexual health
Alcohol and other drugs