Counselling Services
Make an appointment with UBC Sauder's Counsellor if you’re feeling persistently stressed, anxious, or sad.
Wellness
noun | well·ness | \ˈwel-nəs\ | definition: the quality or state of being healthy in body and mind, especially as the result of deliberate effort | synonyms: fitness, healthiness, heartiness, wholeness
Take care of your mind, body, and spirit
Being mentally and physically healthy includes taking care of yourself every day, understanding that challenges are normal, and knowing what to do when you don’t feel well.
Some of the top wellness concerns affecting students include:
Food and nutrition
Learn how to eat well on a budget, get started on cooking, and meal prep.
Physical activity
Sleep
Stress & anxiety
Sex & sexual health
Alcohol and other drugs
Support options
Safety on campus
Everyone plays a role in making UBC’s Vancouver campus a safe and welcoming place. The best way to keep our campus safe is to look out for each other and to reach out when we need help ourselves.