Make an appointment with UBC Sauder's Counsellor if you’re feeling persistently stressed, anxious, or sad.
noun | well·ness | \ˈwel-nəs\ | definition: the quality or state of being healthy in body and mind, especially as the result of deliberate effort | synonyms: fitness, healthiness, heartiness, wholeness
Take care of your mind, body, and spirit
Being mentally and physically healthy includes taking care of yourself every day, understanding that challenges are normal, and knowing what to do when you don’t feel well.
Some of the top wellness concerns affecting students include:
Safety on campus
Everyone plays a role in making UBC’s Vancouver campus a safe and welcoming place. The best way to keep our campus safe is to look out for each other and to reach out when we need help ourselves.