Sauder Wellbeing Exchange

About the group

Feeling overwhelemd? You're not the only one. Join other Sauder undergraduate students in a supportive five-session group to learn practical tools for balancing university life, managing stress, building confidence, and finding a sense of belonging. Connect with peers who are on this journey with you. 

This is a drop-in group so students are free to attend as many or as few sessions as they may need. 

Group session topics include:

• Finding your place: Navigating Expectations and Finding Belonging
• Managing Academic Expectations & Workload
• Work-life Balance: Juggling it all
• Caring for your Mental Health & Wellbeing
• Dealing with Self-Doubt & Comparison

Eligibility

To participate, you must be an undergraduate student of the Sauder School of Business and have availability to attend our group sessions. 

Group session details

• Schedule: Wednesdays from September 23 to October 21, 2026
• Times: 12:00 to 1:00 PM
• Location: Student Engagement Hub (SEHUB) - Henry Angus (HA) 338

How to register

If you are interested in participating, please contact Nafiza Ali at wellbeing@sauder.ubc.ca